Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. I’m currently reading the book by Michel Montignac called Eat Yourself Slim. It was reffered to me by a friend of my sister’s. Apparently, he’s a. Eat Yourself Slim: Modifying our eating habits often means first Eat Yourself Slim takes this principle to a new level. Slim. Michel Montignac.

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Katja rated it it was amazing Oct 22, The author hy this book provided free copies of the book to have their book reviewed by a professional reviewer.

I montignad recommend the method and therefore you need to read the book regardless of its rating. You will select food based on its nutritional value and potential to keep your body healthy and at its ideal weight. I prefer the original version of his book “Dine out and lose weight” which is no longer in print.

Use of this site indicates your consent to the Terms of Use. For more control over what you subscribe to, head on over to our subscription page. Cora rated it it was amazing Jan 20, Some of his nutritional information seems out of date or just plain wrong.

Inspired by Atkins, opinion leaders declared carbohydrates the real evil. It will be interesting to see what American health professionals make of this blueprint for healthy eating.

Montignac Method: Eat Yourself Slim

Home Contact Us Help Free delivery worldwide. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. Montignac designed the principles of an original method for losing weight and became the first person to have had the idea of using the Glycemic Index Concept practically unknown at the time to lose weight.


Andreea rated it liked it Jan 27, Lena rated it it was ok May 02, Ykurself doesn’t take away from the book – it’s amusing and makes you feel like the author himself is talking.

Obesity in France has been increasing nevertheless over the last twenty years. The Montignac Method is a diet designed to support healthy weight management by choosing foods with a low glycemic index.

Some food it talks about are not typically found in the U. Ultimately this results in weight loss and beneficial health outcomes. However in this phase you have a greater variety of choice.

Review of Eat Yourself Slim () — Foreword Reviews

Some tips DO apply, ithe lifestyle suggested does not impose too many constraints and leaves motnignac to indulge in certain sweet tooth reveries. Trout, sea bass, salmon, ham, steak, chicken, eggs, soya yogurt, fat free cottage cheese, lentils, Montignac integral bread, oatmeal, basmati rice, almonds, walnuts, grapefruit, oranges, apple, pear, dandelion greens, cabbage, artichoke, spinach, zucchini, beetroot, dark chocolate, olive oil.

The Concept Behind the Montignac Method.

This book says that it’s not that because you are overweight, you become insulin resistant, it’s because you are insulin resistant that you become overweight. For example, I love the tip on eating fruits 15 minutes before meals or on their own for better digestion.

Mima Grand rated it it was amazing Dec 29, No fee was paid by the author for this review. It teaches you to adjust your eating habits to achieve the goals of: Comments Comments now closed. Published May yyourself by Erica House first published It especially emphasizes very low GI carbs, which has the effect of reducing high blood sugar and insulin levels.

Montignac Diet Method

Lemon juice prunes Montignac integral bread Montignac jam Green tea Lunch. Jean Dumesnil Preface by. More than 20 million Montignac books have already been sold in 45 countries and have been translated into 25 languages. There are no discussion topics on this book yet.

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A lipid-protein meal means to combine proteins and fats. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.

In this book he doesn’t adequately explain why you need to split carbohydrate and protein meals, but rather focuses only on GI.

Sugar Busters was based on Michel Montignac’s work. This approach will assist with the regulation of blood sugar and insulin levels, which generally results in weight loss.

Eat Yourself Slim : The World’s Best Method to Lose Weight and Stay Slim

By Mizpah Matus B. If you have less than ten pounds to lose you should stay in phase I for at least three months. Alex Simons rated it really liked it Oct 10, The Best Books of Goodreads helps you keep track of books you want to read. Try again or yourzelf this request.

Check out the top books of the year on our page Best Books of By using our website you agree to our use of cookies. The Factors that Modify Glycemic Indexes.

But how do you promote weight loss in a alim that revels in eating and drinking? Warnings on the Misinterpretation of the Glycemic Index Concept. No trivia or quizzes yet. This will subscribe you to all of our newsletters, announcements, and promotional content.

The Montignac Method does not require you to limit the amount of food you eat. Just a moment while we sign you in to your Goodreads account.